Muscle Weakness: What Are the Main Causes and How to Fight It
Muscle weakness generally refers to numerous types of debilitation that involve the muscles and nerves, particularly affecting the lower limbs. Although it is a rather common disorder in its mildest manifestation, if persistent, it can negatively affect the daily life of those affected.
Let's discover, then, the main causes of muscle weakness, the most effective strategies and remedies to combat and alleviate the symptoms. With a little effort and the right approach it is possible to combat physical and mental fatigue, increasing the well-being of the entire organism.
Muscle Weakness: Causes, Remedies and Symptoms of Physical Fatigue
Muscle weakness can be caused by several factors, including physical inactivity, metabolic dysfunction, nutritional deficiencies, and aging.
It manifests itself with numerous symptoms, which vary depending on the elements that trigger the weakness itself. Among the most frequent is the so-called myalgia, a condition characterized by pulsating pain, localized to the lower limbs or more widespread, which presents itself with a sensation of stiffness and cramps.
Another frequent symptom is muscle fatigue, even after minimal effort, followed by difficulty lifting objects. Reduced resistance is also found, that is, a limited ability to sustain physical activity for a prolonged period of time, pain in the legs, calves and ankles, and a sense of gradual exhaustion and generalized weakness, especially in the morning.
Before discovering what are the remedies for the symptoms of physical tiredness, let's try to understand more deeply what is meant by muscle weakness.
What is meant by muscle weakness
Muscle weakness is a condition that can affect both men and women of any age. It occurs when there is a malfunction at the neuromuscular level, that is, when the muscles have a reduced ability to perform work or support a load.
This disorder can appear suddenly or gradually, it can be temporary and curable or persistent over time, and it can be localized in one or a few muscles or involve all of them.
It is important not to confuse it with asthenia, a state of physical and/or mental fatigue, which does not involve a real deficit of muscular strength, but only a sense of fatigue and weakness in action.
What causes tiredness?
Muscle weakness is often defined as a nonspecific symptom, that is, generated by various factors. Among the most common causes of tiredness, aging occupies an important position, since advancing age brings with it a physiological weakening of the muscles and a slowing of motor skills.
Inactivity can also lead to muscle loss, as can low levels of potassium, magnesium or calcium in the blood, due to nutritional and vitamin deficiencies.
Finally, the effect of alcohol abuse on the body should not be underestimated, as it creates poor control of brain-nerve-muscle communication, making even the most basic movements difficult, such as standing up, raising your arms above your head and walking.
Remedies for tiredness
Depending on the causes that trigger muscle weakness and the intensity of the symptoms, there are treatments and remedies against tiredness.
In addition to the appropriate hours of rest, physical exercise and stretching are also very useful practices in order to strengthen the muscles and increase their elasticity. In this sense, yoga, swimming and weight lifting prove to be really effective, especially for improving resistance to effort.
A balanced diet also plays its role: it is necessary to provide your body with the nutrients necessary for muscle health such as protein-rich foods, such as fruit, vegetables and whole grains. To best balance their intake, magnesium and potassium forte prove to be a valid help even if taken as food supplements, formulated specifically to reintegrate the two minerals in the case of intense sweating or particularly demanding physical efforts.
In a normal general state of health, therefore without particular pathologies for which medical intervention is necessary, multivitamin supplements are to be considered a valid ally against tiredness, thanks to minerals such as magnesium that contributes to the maintenance of normal muscle function. And, if the goal is to face each day with the right energy, the vitamin B supplement, with a combination of vitamins B1, B2, B3, B5, B6, B7, B12, C and magnesium contributes to normal energy metabolism and is also perfect for helping to reduce spring tiredness.
Sources:
https://www.gavazzeni.it/enciclopedia/sintomi-e-disturbi/debolezza-muscolare/