How to Detox Your Body and Liver After the Holidays

Eating a balanced diet and a healthy eating regimen helps you live better and longer. This is established by the guidelines for healthy eating drawn up by the World Health Organization.
If your New Year's resolutions are to detox after the holidays - read also putting an end to the binge of Christmas and New Year's Eve lunches and dinners and putting away stockings overflowing with Epiphany sweets - and taking better care of yourself and your health, it can only be accompanied by following a diet that includes all foods in the most balanced way possible and getting used to moving regularly.

High-calorie foods, rich in carbohydrates, fats and sugars do leave a feeling of bloating and heaviness, which makes us weak and stresses our body, but it is not the vices of a limited period that put caloric balance and health at risk.

But how to purify the liver and intestines and purify the body? Returning to good habits by preferring low-calorie foods that are more filling, such as vegetables and fruit, and increasing physical activity is certainly a good start.
Given that relying on a nutrition specialist is always the wisest solution and remembering that you should never resort to unbalanced or very drastic “do-it-yourself” diets, here is a mini guide and some practical advice that is always valid for being in shape and feeling better.

Detox after the holidays

Therefore, you don't need a drastic diet to get back to your ideal weight and detoxify your body from excesses: a healthy and balanced diet, accompanied by regular physical exercise, is enough.

A unanimous advice from nutritionists is to hydrate, better if far from meals, especially when waking up and before going to bed. Drinking lots of water, preferably at room temperature, in fact, is one of the panaceas for finding gastrointestinal balance and energy.

By following the right food combinations, then, the body is purified and a perfect physical balance is regained. A detox diet is in fact a diet aimed at detoxifying the body from toxins and waste products accumulated with an unbalanced diet. Thanks to the detox diet, not only do you lose extra pounds, but above all, your energy levels increase, because the liver and intestines are lightened and the performance of these organs is improved.

What to eat after the holidays

Having established that, after the holiday binges, we need to return to a healthy diet, it is natural to ask ourselves what to eat after the holidays to deflate and feel better.

Which foods to choose

The watchword is moderation. It is preferable to eat foods of plant origin, such as seasonal fruit and vegetables, rich in fiber and mineral salts, excellent vehicles for introducing the right amount of water into the body. Green light is also given to legumes, a source of plant proteins, fish and lean meat.

Yes to herbal teas, infusions, tea and obviously water, to be taken in large quantities.

What foods to avoid

Limiting the consumption of dairy products, except for low-fat yogurt, ready-made foods and/or processed foods is certainly a good starting point. When choosing cereals transformed into pasta, bread and biscuits, it is better to prefer whole grains that guarantee a greater intake of fibre and also have a higher satiating power. Leave foods rich in simple sugars and unhealthy fats in the pantry, i.e. all those foods that we find at the top of the food pyramid and that should be consumed (always) in moderation.

It is true that you need to hydrate, but it is better to prefer water and herbal teas and avoid fruit juices or carbonated drinks, rich in sugar. fruit juices or carbonated drinks. It would also be better not to overdo it with coffee.

Detox Extracts

To help the liver and intestines to dispose of waste substances, a great help comes from a balanced diet combined with movement and physical exercise. A good contribution can be given by taking Detox extracts and supplements which, thanks to a concentrate of vitamins, minerals and nutrients, are true allies of well-being.

How to help your body purify itself

To cleanse the liver and intestines and help the body purify itself, it is necessary to drink fluids, eat properly and without excess, and move regularly.

Intestinal detox

As we have said, to purify the body you do not need to lose weight quickly. Therefore, fasting and do-it-yourself diets should be avoided. You just need to adopt a healthy and balanced nutritional style, which varies foods as much as possible and doses the quantities well, making sure to consume the right amount of calories daily. Detoxifying means lightening the load on the organs that have the function of purifying the body, liver and intestine first and foremost. By acting immediately with a detox diet after the holidays you will obtain the desired result to feel better and fitter.