Lifestyle, skincare and the right mix of nutrients are the best recipe for more beautiful skin. We explain how
Cleansing, creams and serums are not lacking on our vanity table: we all want smoother, firmer and more luminous skin and only a targeted skincare routine can help us make this wish come true.
The secret is to find the right strategy to enhance our beauty and, at the same time, protect the health of our skin. But to be beautiful on the outside, our skin must also be “pampered”...from the inside by taking care of our diet. In addition to our genetic heritage and lifestyle, what we put on our plate has a significant influence on what we see in the mirror: if after a junk food dinner or a lunch rich in fats and carbohydrates, we see pimples and imperfections appear on our face, we should not be surprised.
The equation is really simple: following correct eating habits means ensuring a more free from impurities, hydrated and soft skin; such skin also contributes to increasing the confidence we have in ourselves and, consequently, to making us happier, day after day. Do you think it's a mission impossible? We will make you change your mind: just follow our beauty tips!
Never again without antioxidants
They are the front-line allies in fighting aging due to the action of free radicals, responsible for skin aging. Vitamin C, in addition to being an antioxidant, contributes to the formation of collagen, an element present in the dermis that can improve the appearance of skin, nails and hair. Other substances such as zinc also contribute to maintaining healthy skin, hair and nails.
Make sure you get the right amount every day: just don't forget to include fruit (citrus fruits, strawberries, apricots and melon, for example) in your diet, including dried fruit. These nutrients are also present in vegetables (choose tomatoes, peppers, broccoli and dried leafy vegetables) and in oil seeds.
The concept is clear: nutrition is the starting point to say goodbye to tired and dull skin, brittle hair and nails.
True beauty starts from within: why not choose these super effective allies right away?
Supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.
By Grazia 